Sound Bath Thursday 19th February, 11-am - 12-pm

Sound Bath Healing Session – Lisa Durant

This is a 1-hour sound bath healing session on Thursday, 12th March, from 11 am to 12 pm.

Using crystal singing bowls, gentle sound vibrations, and a short guided meditation to calm the mind and support deep relaxation.

Sound healing can help release stress, ease anxiety, and encourage a sense of balance and well-being, allowing the body and nervous system to settle naturally. No experience is needed—simply lie down, get comfortable, and allow the sounds to wash over you.

Please arrive 10 minutes early to allow time to settle in and get comfortable before the session begins.

Please bring:

• A yoga mat or something comfortable to lie on

• A blanket for warmth, please make sure you are warm

• Optional pillow or eye covering